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30 SELF- CARE TIPS FOR HEALTHY LIFE!!
" Rest and self -care are so important.When you take
time to replenish your spirit it allows you to serve
others from the overflow.You cannot serve from an
empty vessel".
What is self care? Self care is about doing the things that make you feel more like yourself.Self care is loving yourself more than anything.Just like extra promotion to yourself given by you to lead a life in best possible way.Not everyone love to care themselves.They simply ignore that.If you don't concerned about yourself, it can causes of anxiety,depression and anger.When you start loving yourself, that will help you to be an optimist.Self care and self love are not a selfish thing.They are the good way to lead a life more powerful.Self care increase your confidence.Sometimes more productive thing you can do is relax.
Self care is not a luxury.It is a necessity.
WHY SHOULD WE TAKE CARE OF OURSELVES?
Self care is the kind of happiness and meditation.It will motivates you to find your destiny.In this busy life,we ignored self care.Most of times,we don't know the value of ourselves.Definitely self care will help to find your value.
Reasons of lack of interested in self care;
- Lack of self confidence
- Doubting ourselves
- Continues failures
- Lack of motivation
- Depression
- Depending others
- Don't know the value of life
- Over usage of social media
- Negative companions
- Laziness
25 TIPS FOR SELF CARE
1.Wake up early
When you wake up early morning, you can hear the music of earth.Early morning waking up increase your activeness.
2.Drink water regularly
Water boost your body and helps to reduce the anxiety as well.It provides the healthy lifestyle.
3.Go for a walk
This is the best relief of stress. It will gives you serene and tranquil intention in your life.
4.Do exercise
When you move your body, it will help you to be fit and healthy.
5. Read a book
Reading is a great habit. It will improves your knowledge and skills.This is a good way to deal with life.Go and pick up a good book.
6. Write down your feelings when you sad
It will help you to get the answers of your confusions.
7.Keep a diary
Diary writing is the best way to write the feelings.
8.Make daily agenda
Good way to maintain a day with more productive.
9.Check your work every week
This is the kind of alignment in your day to day life.
10.Learn cooking
11.Take a trip every month
This is the best way to update yourself.
12.Play in the evening
13. Paste some posters of quotes
Quotes motivate you at a time.
14.Love yourself
15. Draw some pictures when you free
16.Keep your bedroom neatly
17. Reduce the usage of social media
18.Plant some plants and water them
Plants are friends talk to them!!
19.Eat more healthy vegetables
20.Take some fruit juices in your daily basis
21.Take care of your skin
Don't use facial creams instead of using natural products.It will protects your skin in natural way.
22.Take sunscreen in the morning
23.Cherish loneliness
When you learn to survive without anyone,you can survive anything.
24.Grow a pet
Pets give us love and teach us gratitude.
25.Pray regularly
26.Have a good laugh
Smile more,worry less.
27.Dance often.
Dance is the joy of moment and the heart of life.
28.Talk to yourself daily @ Self talk
29.Listen to melodic music
30.Do meditate regularly
Love yourself first,and everything else falls in line.You really have to love yourself to get anything done in this world.Self care is a deliberate choice to gift yourself with people,places,things,events and opportunities that recharge our personal battery and promote whole health-body,mind and spirit.
You are the artist of your own life,Don't hand the paintbrush to anyone.
KEEP CALM AND LOVE YOURSELF!!
These 30 tips will help you to be more productive and for happy life.
If this tips are helpful then let us know. And If you want to know about diary writing as a habit and know about meditation.Check out theselinks. http://www.blazzyclassy.unaux.com/2020/08/11/meditation-and-exercise.It will help you more!!.
It's really Motivated to me
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